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Off Court Tennis Training Program
Off Court Tennis Training Program
This powerful eBook is packed with 130+ science-backed daily health practices specifically designed to help competitive tennis players perform better, win more matches, and boost their ranking. This all-in-one training guide optimizes your:
🍓 Nutrition
What, when, and how to eat for optimal energy and muscle growth
What, when, and how to eat for optimal energy and muscle growth
🧠 Mindset
Develop mental toughness and focus under pressure
Develop mental toughness and focus under pressure
😴 Sleep
Improve quality rest to boost energy and performance
Improve quality rest to boost energy and performance
💪 Recovery
Speed up muscle repair, reduce soreness, and prevent injuries
Speed up muscle repair, reduce soreness, and prevent injuries
👀 Vision
Train your eyes for better coordination and reaction time
Train your eyes for better coordination and reaction time
📈 Consistency
Build long-term healthy habits that stick
Build long-term healthy habits that stick
Regular price
$39.99 USD
Regular price
$49.99 USD
Sale price
$39.99 USD
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Who's it for
All ages, all genders, and all skill levels. This program adapts to your unique goals, experience, resources, and schedule.
Research
The protocols in this program are backed by hundreds of sports science studies, health research, ancient wellness techniques, and the routines of professional tennis players.